Lower Abs Workout Plan

4 Weeks / 3 Days per Week / Intermediate

Lower Abs Workout Plan

Lower Abs Workout Plan

4 Weeks / 3 Days per Week / Intermediate

Lower Abs Workout Plan

4 Weeks / 3 Days per Week / Intermediate

  • Day 1
  • Day 2
  • Day 3

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Step-By-Step Video Tutorials
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Exercise Sets Distance Time Reps Weight Rest
Abs / Expert
3 sets, 12 reps, 00:30 rest
3 12 -- 00:30
Abs / Beginner
3 sets, 12 reps
3 12 --:--
Abs / Intermediate
3 sets, 12 reps, 00:30 rest
3 12 00:30
--
--
3 sets, 12 reps
3 12 --:--
--
--
3 sets, 12 reps, 00:30 rest
3 12 00:30
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

The "Floor Wipers" do not need to be a barbell. Simply place your hands at your side or hold them up in the air. Do not ignore the supersets, they are a key component of the workout. If you feel the workout is becoming too easy then strive for less rest time or more reps. Always try to improve on each workout.

Workout Plan Summary

The lower abs workout plan is perfect for those who are struggling to get rid of that lower belly problem that so many of us constantly battle to control. The body stores a lot of your fat in this one area of your stomach and that is why most people begin to develop a little "pudge" right around ... more

The lower abs workout plan is perfect for those who are struggling to get rid of that lower belly problem that so many of us constantly battle to control. The body stores a lot of your fat in this one area of your stomach and that is why most people begin to develop a little "pudge" right around their pants line, instead of higher up on the abdominals.

Don't fret if you are struggling and feel like giving up, this lower abs workout routine will get you into beach body form sooner than you can say 'I can't believe it's summer already!"

Target the Pooch

Each exercise in this lower abs workout is specifically meant to target your lower abs. The rest of your abs will also benefit from these exercises as well.

The lower abs routine is broken up into three days a week, which will allow you to take a day off between each workout to allow your muscles to recover (remember, abs are muscles too). Supersets are used in each lower abs workout to increase the intensity and raise your metabolic rate to burn more fat.

Stay Hydrated

Don’t delay any longer. If you are really serious about losing lower ab fat then start following this plan and give it your all. Remember to eat healthy, drink LOTS of water, and maintain an active lifestyle and you will feel more energetic and excited to show off your new body.

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Abs / Beginner
3 sets, 12 reps, 00:30 rest
3 12 00:30
Abs / Beginner
3 sets, 12 reps, 00:30 rest
3 12 00:30
Abs / Expert
3 sets, 12 reps
3 12 -- --:--
--
--
3 sets, 12 reps, 00:30 rest
3 12 00:30
--
--
3 sets, 12 reps, 00:30 rest
3 12 00:30
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

The "Floor Wipers" do not need to be a barbell. Simply place your hands at your side or hold them up in the air. Do not ignore the supersets, they are a key component of the workout. If you feel the workout is becoming too easy then strive for less rest time or more reps. Always try to improve on each workout.

Workout Plan Summary

The lower abs workout plan is perfect for those who are struggling to get rid of that lower belly problem that so many of us constantly battle to control. The body stores a lot of your fat in this one area of your stomach and that is why most people begin to develop a little "pudge" right around ... more

The lower abs workout plan is perfect for those who are struggling to get rid of that lower belly problem that so many of us constantly battle to control. The body stores a lot of your fat in this one area of your stomach and that is why most people begin to develop a little "pudge" right around their pants line, instead of higher up on the abdominals.

Don't fret if you are struggling and feel like giving up, this lower abs workout routine will get you into beach body form sooner than you can say 'I can't believe it's summer already!"

Target the Pooch

Each exercise in this lower abs workout is specifically meant to target your lower abs. The rest of your abs will also benefit from these exercises as well.

The lower abs routine is broken up into three days a week, which will allow you to take a day off between each workout to allow your muscles to recover (remember, abs are muscles too). Supersets are used in each lower abs workout to increase the intensity and raise your metabolic rate to burn more fat.

Stay Hydrated

Don’t delay any longer. If you are really serious about losing lower ab fat then start following this plan and give it your all. Remember to eat healthy, drink LOTS of water, and maintain an active lifestyle and you will feel more energetic and excited to show off your new body.

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Abs / Beginner
3 sets, 12 reps, 00:30 rest
3 12 00:30
Abs / Intermediate
3 sets, 12 reps, 00:30 rest
3 12 00:30
Abs / Beginner
3 sets, 12 reps
3 12 --:--
--
--
3 sets, 12 reps, 00:30 rest
3 12 -- 00:30
--
--
3 sets, 12 reps, 00:30 rest
3 12 00:30
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

The "Floor Wipers" do not need to be a barbell. Simply place your hands at your side or hold them up in the air. Do not ignore the supersets, they are a key component of the workout. If you feel the workout is becoming too easy then strive for less rest time or more reps. Always try to improve on each workout.

Workout Plan Summary

The lower abs workout plan is perfect for those who are struggling to get rid of that lower belly problem that so many of us constantly battle to control. The body stores a lot of your fat in this one area of your stomach and that is why most people begin to develop a little "pudge" right around ... more

The lower abs workout plan is perfect for those who are struggling to get rid of that lower belly problem that so many of us constantly battle to control. The body stores a lot of your fat in this one area of your stomach and that is why most people begin to develop a little "pudge" right around their pants line, instead of higher up on the abdominals.

Don't fret if you are struggling and feel like giving up, this lower abs workout routine will get you into beach body form sooner than you can say 'I can't believe it's summer already!"

Target the Pooch

Each exercise in this lower abs workout is specifically meant to target your lower abs. The rest of your abs will also benefit from these exercises as well.

The lower abs routine is broken up into three days a week, which will allow you to take a day off between each workout to allow your muscles to recover (remember, abs are muscles too). Supersets are used in each lower abs workout to increase the intensity and raise your metabolic rate to burn more fat.

Stay Hydrated

Don’t delay any longer. If you are really serious about losing lower ab fat then start following this plan and give it your all. Remember to eat healthy, drink LOTS of water, and maintain an active lifestyle and you will feel more energetic and excited to show off your new body.

Workout Goals

  • Get Ripped
  • Lose Weight
  • Get Toned
Lower Abs Workout Plan

Workout Goals

  • Get Ripped
  • Lose Weight
  • Get Toned