Hard Core Ab Workout Plan

4 Weeks / 1 Day per Week / Intermediate

Hard Core Ab Workout Plan

Hard Core Ab Workout Plan

4 Weeks / 1 Day per Week / Intermediate

Hard Core Ab Workout Plan

4 Weeks / 1 Day per Week / Intermediate

  • Day 1

Notes for Week 1, Day 1

Shoot do as many reps as you can of each exercise. 10 is the minimum amount you should aim for on each exercise, but that may not be possible for every exercise. Do your best and look to keep improving.

Workout Plan Includes:

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Exercise Sets Distance Time Reps Weight Rest
Abs / Expert
1 sets, 10 reps, 00:30 rest
1 10 00:30
Abs / Intermediate
1 sets, 10 reps, 00:30 rest
1 10 00:30
Abs / Intermediate
1 sets, 10 reps, 00:30 rest
1 10 -- 00:30
--
--
1 sets, 10 reps, 00:30 rest
1 10 00:30
--
--
1 sets, 10 reps, 00:30 rest
1 10 00:30
--
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1 sets, 10 reps, 00:30 rest
1 10 00:30
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Coming soon!

Workout Goals

  • Get Ripped
  • Gain Strength
Hard Core Ab Workout Plan

Workout Goals

  • Get Ripped
  • Gain Strength