Complete workout in shortest amount of time possible. Complete all reps of each exercise before moving on to the next exercise.
*Be sure to break down the exercises into the sets and reps you did for each exercise when logging your workout, rather than logging the total reps in one set.
| Exercise | |
|---|---|
|
1 sets, 100 reps, 01:00 rest
|
|
1 sets, 100 reps, 01:00 rest
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1 sets, 100 reps, 01:00 rest
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1 sets, 100 reps, 01:00 rest
|
NA
Rest precisely three minutes between each round. Go for time each round.
| Exercise | |
|---|---|
|
|
5 sets, 20 reps
|
|
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5 sets, 30 reps
|
|
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5 sets, 40 reps
|
|
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5 sets, 50 reps, 03:00 rest
|
NA
Perform each superset on the minute for 30 minutes (a total of 30 rounds). Due to system limitations it is broken down into two supersets of 15 sets for a total of 30 rounds.
| Exercise | |
|---|---|
|
|
15 sets, 5 reps
|
|
|
15 sets, 10 reps
|
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|
15 sets, 15 reps
|
|
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15 sets, 5 reps
|
|
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15 sets, 10 reps
|
|
|
15 sets, 15 reps
|
NA
As many rounds as possible in 20 minutes
| Exercise | |
|---|---|
|
|
15 sets, 5 reps
|
|
|
15 sets, 10 reps
|
|
|
15 sets, 15 reps
|
NA
Deadlift weight should be 225 lbs. Goal is to complete workout in shortest time.
| Exercise | |
|---|---|
|
3 sets, 21,15,9 reps
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|
3 sets, 21,15,9 reps
|
NA
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