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Blogilates Bikini Blaster Workout Plan - Part 7: "Bodacious Back + Sleek Shoulders"

4 Weeks / 1 Day per Week / Intermediate

Blogilates Bikini Blaster Workout Plan - Part 7: "Bodacious Back + Sleek Shoulders"

Blogilates Bikini Blaster Workout Plan - Part 7: "Bodacious Back + Sleek Shoulders"

4 Weeks / 1 Day per Week / Intermediate

Blogilates Bikini Blaster Workout Plan - Part 7: "Bodacious Back + Sleek Shoulders"

4 Weeks / 1 Day per Week / Intermediate

Workout Goals

  • Get Toned
  • Day 1
Exercise Sets Distance Time Reps Weight Rest
Shoulders / Beginner
1 sets, 00:03:00
1 00:03:00 --:--
Shoulders / Beginner
2 sets, 30 reps
2 30 -- --:--
Shoulders / Beginner
1 sets, 30 reps
1 30 -- --:--
Shoulders / Beginner
1 sets, 20 reps
1 20 -- --:--
Shoulders / Beginner
1 sets, 30 reps
1 30 -- --:--
Shoulders / Intermediate
1 sets, 20 reps
1 20 -- --:--
Traps / Intermediate
1 sets, 30 reps
1 30 -- --:--
Shoulders / Beginner
1 sets, 20 reps
1 20 -- --:--
Middle Back / Intermediate
1 sets, 20 reps
1 20 -- --:--
Chest / Intermediate
1 sets, 50 reps
1 50 -- --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

*Triangle Back Pulse - 30 reps for each side

Workout Plan Summary

If you can't get enough of the Bikini Blaster series, you'll love this next segment, number 7 in the Bikini Blaster Series: "Bodacious Back and Sleek Shoulders"! Get those dumbbells (or whatever weighted objects you prefer) out and get ready to rock! These moves will have you feeling the burn ... more

If you can't get enough of the Bikini Blaster series, you'll love this next segment, number 7 in the Bikini Blaster Series: "Bodacious Back and Sleek Shoulders"! Get those dumbbells (or whatever weighted objects you prefer) out and get ready to rock!

These moves will have you feeling the burn in muscles you didn't know you had! Sculpting your back in particular will make sure you're looking your best at the beach this summer!

If you've ignored your shoulders and back, this is going to give them the jump-start that they've been missing! Read more about the workout on Cassey's Bikini Blaster 7 announcement page on Blogilates.

Workout Goals

  • Get Toned
Blogilates Bikini Blaster Workout Plan - Part 7: "Bodacious Back + Sleek Shoulders"

Workout Goals

  • Get Toned