10-Minute Home Workout Plan

4 Weeks / 1 Day per Week / Beginner

10-Minute Home Workout Plan

10-Minute Home Workout Plan

4 Weeks / 1 Day per Week / Beginner

10-Minute Home Workout Plan

4 Weeks / 1 Day per Week / Beginner

  • Day 1
Total Body Circuit Workout

Workout Plan Includes:

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Exercise Sets Distance Time Reps Weight Rest
Quads / Expert
2 sets, 10 reps
2 10 -- --:--
Quads / Intermediate
2 sets, 10 reps
2 10 --:--
Hamstrings / Intermediate
2 sets, 10 reps
2 10 --:--
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--
2 sets, 10 reps
2 10 -- --:--
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--
2 sets, 10 reps
2 10 -- --:--
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2 sets, 10 reps
2 10 --:--
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2 sets, 10 reps
2 10 -- --:--
--
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2 sets, 00:00:30, 00:30 rest
2 00:00:30 00:30
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Be sure to warm up before starting this workout. Perform some jumping jacks or jog around for few minutes to get the blood flowing and your muscles loosened up. Focus on completing each exercise in good form as quickly as possible.

Also, be sure to take deep breaths throughout the workout. Lack of oxygen to your body will greatly hinder your performance. Do not take breaks between each exercise, unless absolutely necessary.

After the workout is all done, cool down by stretching for a few minutes.

Workout Plan Summary

You're tired from a long day of work, or chasing the kids around all day, and always busy. How are you going to stay in shape with so much going on? Don't worry, we've got you covered! Our 10 minute home workout plan can fit into any busy schedule, and it will get your whole body working! Some... more

You're tired from a long day of work, or chasing the kids around all day, and always busy. How are you going to stay in shape with so much going on? Don't worry, we've got you covered!

Our 10 minute home workout plan can fit into any busy schedule, and it will get your whole body working!

Somehow, we just never really seem to get caught back up and end up falling further behind. This 10-minute workout is so simply and quick that before you even have time to realize how tired you are, it's already over.

If you are willing to push yourself for just these few minutes, you can still get a great workout in during a busy day.

Why a 10 minute workout?

Whether you want a backup workout plan for days when you are short on time, or simply don't ever want to go to the gym and spend hours on end, then this 10 minute workout routine is perfect for you.

While it's not a complete no weights workout plan, this 10 minute home workout only requires a pair of dumbbells, making it perfect for anyone who needs a quick 10-minute exercise routine that will get their heart rate up, burn off excess fat, and build muscle.

What the 10 Minute Workout Covers

This workout routine consists of a single workout that will be completed 3 times a week. Weeks #1-3 gradually increase the reps until week #4 where the sets are increased to three and the reps down to ten.

This will increase the intensity of each workout and push your body. This combination of exercises makes this plan the best 10 minute workout for the entire body.

Since this is meant to be completed in under ten minutes, there is no rest between exercises, otherwise known as a circuit. Push yourself to complete this workout routine as quickly as possible.

If you cannot complete it under 10 minutes, then make it a goal to complete it the next time in under 10 minutes. Never settle for a day without working to stay fit!

Have fun with this workout plan and say goodbye to the long hours in the gym! After you've managed to get 10 minutes for a while, step up to the 20 minute workout plan, or jump straight to the 30 minute workout plan! Even just a few minutes of exercise every day makes a difference, get started today!

Workout Goals

  • Gain Strength
  • Lose Weight
  • Get Toned
10-Minute Home Workout Plan

Workout Goals

  • Gain Strength
  • Lose Weight
  • Get Toned